WOD

Back to School Pot Luck is tonight!

  • Posted by Kellie Cheatham
  • On September 22, 2017
  • 0 Comments
Tonight at 6:30 we will have our Pot Luck.  We would love for you all to come and bring a small dish or side to share!  There will be no 6:30 class.  Hope to see you all there! Workout of the Day Lift: (20 minutes)   Deadlift   5×5 @ 60-65%   ~ rest 90
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Nutrition Seminar tonight and Pot Luck Tomorrow!

  • Posted by Kellie Cheatham
  • On September 21, 2017
  • 0 Comments
Workout of the Day Lift: (10 minutes)   10 minute EMOM:   2 squat snatch @ 70% (1RM squat snatch) then WOD: (12 minute time cap.)   * Compare to 6.15.17   For time-   21-15-9   Overhead squat 135/95, 95/65, 65/45, 45/25 Chest to bar pull-up   Post your scores to the Whiteboard.
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Who’s Gainz Will Reign Supreme???

  • Posted by Kellie Cheatham
  • On September 20, 2017
  • 0 Comments
The nutrition challenge seminar is tomorrow evening at 6:30 PM!  If you haven’t signed up yet make sure you get your name on the sign up sheet that is posted on the whiteboard!  There will be no 6:30 or 7:30pm classes tomorrow night. Workout of the Day Lift: (12 minutes)   Every 90 seconds for
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Get the Weight off your Chest

  • Posted by Kellie Cheatham
  • On September 19, 2017
  • 0 Comments
Workout of the Day Lift (20 minutes) Find 1 rep max Bench Press   Suggested rep scheme   3 @ 50% 3 @ 60% 2 @ 65% 1 @ 70% 1 @ 75% 1 @ 80% 1 @ 85% 1 @ 90% 1 @ 95% 1 @ new 1RM then WOD: (16 minute time cap.)
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Max Out Monday!

  • Posted by Kellie Cheatham
  • On September 18, 2017
  • 0 Comments
Workout of the Day Lift: (25 minutes) Find 1 rep max Back Squat Suggested rep scheme 3 @ 50% 3 @ 60% 2 @ 65% 1 @ 70% 1 @ 75% 1 @ 80% 1 @ 85% 1 @ 90% 1 @ 95% 1 @ new 1RM then WOD: (14 minute time cap) 5 rounds
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Let’s Do Some Deads

  • Posted by Kellie Cheatham
  • On September 15, 2017
  • 0 Comments
Workout of the Day Lift: (10 minutes) 10 minute EMOM: Deadlift 3 reps @ 75-80% then WOD: (10 minute time cap) “Diane” For time- 21-15-9 Deadlift 225/155, 205/135, 185/115, 135/95, 95/65, 65/45 Handstand push-ups Post your scores to the Whiteboard.
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Lulu Lemon will be here Saturday!

  • Posted by Kellie Cheatham
  • On September 14, 2017
  • 0 Comments
Hey Aggieland!  Due to Saturday’s game schedule A.C.T. has been changed to 7am followed by the Community WOD at 8.  You will be rewarded for coming bright and early by Lulu Lemon who will be here with some of their inventory and tacos!  It will be a GREAT way to start off Game Day!!! Workout
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Fall Cleaning Has Begun

  • Posted by Kellie Cheatham
  • On September 13, 2017
  • 0 Comments
Workout of the Day Lift: (20 minutes) Every 2 minutes for 12 minutes- 2 squat cleans + 1 split jerk @ 80% then WOD: (12 minute time cap) For time- 7-6-5-4-3-2-1 of: Power clean 185/125, 135/95, 95/65, 65/45, 45/25 Shoulder to overhead 185/125, 135/95, 95/65, 65/45, 45/25 Post your scores to the Whiteboard.
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5-3-1+ Bench Press Day

  • Posted by Kellie Cheatham
  • On September 12, 2017
  • 0 Comments
Workout of the Day Lift: (20 minutes) Bench Press 5@75% 3@85% 1+ (up to 6 reps) @95% then WOD: (20 minute time cap.) 5 rounds for time- 10 pull-ups 10 box jumps 24/20 10 overhead squats 135/95, 95/65, 65/45 Post your scores to the Whiteboard.
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Let’s do 14.1 in 9.17!

  • Posted by Kellie Cheatham
  • On September 11, 2017
  • 0 Comments
Workout of the Day Lift: (20 minutes)   Back Squat   5@75% 3@85% 1+ (up to 6 reps) @95% then WOD: (10 minutes)   “14.1”   10 minute AMRAP:   30 double unders 15 power snatch 75/55, 65/45, 45/35, 35/25 Post your scores to the Whiteboard.
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