WOD

Do you like to workout?

  • Posted by Will
  • On March 26, 2013
  • 0 Comments
It’s obviously our goal to make working out fun and enjoyable for everyone who comes into our gym, however, not everyone likes to workout. Many people come to me and say they would never workout the way we do if they were left to do it all alone. Something about being with others and having
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Who is an athlete?

  • Posted by admin
  • On March 25, 2013
  • 0 Comments
Are you an athlete? Some of you may say no, but what does it really take to be called an athlete? Do you have to play professional, college or high school sports? Most of us are not currently professional athletes, nor have we ever been, but we are all athletes. Don’t be afraid to call yourself
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Why Keep Track of WODs?

  • Posted by admin
  • On March 24, 2013
  • 0 Comments
By definition, CrossFit is constantly varied functional movement done at high intensity. Because we vary so drastically from workout to workout, it is difficult to keep track of your improvements in your head.  The best thing you can do for yourself is keep track of your WODs.  For that reason, we are providing our members
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