WOD

Keep pushing

  • Posted by Melody Shulse
  • On May 28, 2013
  • 0 Comments
First, a hearty congratulations to Will Schaub, the 12th fittest man in our region! Will performed phenomenally well this weekend, and represented CrossFit Aggieland with pride. It was a fun weekend to watch, and has all your trainers pumped to have a team compete next year! Thank you for your patience and support this past week, and we
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Memorial Day

  • Posted by Melody Shulse
  • On May 27, 2013
  • 0 Comments
Memorial Day is not a holiday of celebration, and yet it is sacred in a particularly special way. On this day every year, we take time to remember the brave men and women who have died serving our country. We think of their service, of their families left behind, and we are humbled by their
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Murph

  • Posted by Melody Shulse
  • On May 24, 2013
  • 0 Comments
*Remember: No 5am, 6am, or 6:30pm classes today! No Saturday WOD tomorrow! We will see you Monday for a group Memorial Day WOD; time to be announced soon. A well-known hero in the CrossFit world: Lt. Michael P. Murphy For service as set forth in the following citation: For conspicuous gallantry and intrepidity at the risk
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Hard work pays off

  • Posted by Melody Shulse
  • On May 23, 2013
  • 0 Comments
Today, Will is leaving to chase his dreams as an individual competitor at the South Central Regional competition. This competition is the pinnacle of years of hard work, dedication, sweat, and pain. For those of you who were not here a few months back, let me give you a brief explanation. Throughout the year, there
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Double or nothing

  • Posted by Melody Shulse
  • On May 22, 2013
  • 0 Comments
For most people, double-unders can be one of the most frustrating skills to learn in all of CrossFit. You will hear it all the time; either you got it (that day), or you don’t! That alone is frustrating. I can personally say that I have spent more time getting angry, slashing up my shins with
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Don’t skip mobility!

  • Posted by Melody Shulse
  • On May 21, 2013
  • 0 Comments
GREAT NEWS! We are opening up a 6:30 pm class beginning TONIGHT! The rest of our schedule remains the same, we simply want to offer this additional time to accommodate more of you hard-workin’ CrossFitters! Mobility. The word is written on our whiteboard every day with a list of movements. Have you ever wondered why? What is
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Kriss-Kross will make you…JUMP, JUMP!

  • Posted by Melody Shulse
  • On May 20, 2013
  • 0 Comments
Who remembers the good ‘ole 90’s song by the late Kriss Kross, “Jump?” I’m sure we have all busted a move to the song at least once, probably in a high school gymnasium surrounded by a bunch of other kids all jumping up and down. It’s a fun song, and you cannot help but jump when
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TGIF

  • Posted by Melody Shulse
  • On May 17, 2013
  • 0 Comments
It has been a long week, hasn’t it? You have all put in a lot of work this week, and we have seen many people reach new PRs. We are so proud of the work ethic and dedication we see in you all. Keep up the good work and you will continue to see strides
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Why do we have to do burpees??

  • Posted by Melody Shulse
  • On May 16, 2013
  • 0 Comments
You know it’s going to be a rough WOD when you see that word. We hate seeing that word. BURPEE. (shudder) We all hate burpees. And yet, they are embraced by extreme athletes, elite military forces, and professional sporting teams. Why? Why do these top-notch athletes do so many stinkin’ burpees? They burn major calories.
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Drink water!

  • Posted by Melody Shulse
  • On May 15, 2013
  • 0 Comments
In case you haven’t noticed (sarcasm), summer is upon us and it is getting hot outside! In order to cool your body during the intense summer heat and provide the fluid it needs to complete strenuous workouts, you need to make sure you are drinking plenty of water throughout your day. Not only does water
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