WOD

13.5

  • Posted by Will
  • On April 3, 2013
  • 0 Comments
Workout of the Day CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of: 15 Thrusters (100/65 lbs) 15 Chest-to-bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time
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The Rudder’s Rangers Gauntlet Games 04.20.2013

  • Posted by Seth
  • On April 3, 2013
  • 0 Comments
This sounds like a very cool event for some of our members to attend. The Ranger Gauntlet Games is a fundraiser that will have all proceeds go toward the Wounded Warrior Project. The fundraiser will raise funds by providing a CrossFit competition for anyone to attend.  Check out the link for more info. https://corpsofcadets.webconnex.com/rangergames
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World-Class Fitness in 100 words – by Greg Glassman

  • Posted by Will
  • On April 2, 2013
  • 0 Comments
World-Class Fitness  in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups,
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Lake Conroe CrossFit Competition 04.20.2013

  • Posted by Will
  • On April 2, 2013
  • 0 Comments
I received this event notice from Eddie at CAP CrossFit: I’d like to invite you and your athletes to participate in a friendly CrossFit competition in the Lake Conroe area on Saturday April 20. This is a great event for intermediate athletes that want to try a CrossFit competition. There is a scaled division as
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Why I Choose CrossFit?

  • Posted by Will
  • On April 1, 2013
  • 0 Comments
A question I get asked all the time revolves around why I choose CrossFit as my workout program.  I choose CrossFit because it fills a competitive void that would otherwise be lacking in my life.  I choose CrossFit because I am surrounded by people that are struggling through the same killer workout, and then afterwards
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What do you eat?

  • Posted by Will
  • On March 31, 2013
  • 0 Comments
We are having our nutrition seminar tonight at 7pm at the gym. We would like to see all of you there. Feel free to bring friends and family. The topics for tonight’s discussion will include eating a whole food diet, macronutrient breakdowns, pre-workout nutrition, post-workout nutrition, and supplementation. While this will be an introductory seminar to
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Does Competition Make You Anxious?

  • Posted by Will
  • On March 28, 2013
  • 0 Comments
When you are competing in any competition, you are trying to be the best you can be to outperform your competitor. It’s March Madness, which means student-athletes are gearing up to play in what could be the most important basketball game they have played. The hours leading up to these games are very interesting to
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Some Upcoming Local Events

  • Posted by Will
  • On March 28, 2013
  • 0 Comments
Register Today! Fightin’ Texas Mud Run Texas World Speedway, College Station, TX Saturday, April 13, 2013 3 miles of extreme terrain, 15 crazy obstacles including a 200 foot mud slide, a giant mud pit and a color zone you’ll never forget. Compete as an individual, as a platoon team of 5 or choose from 6
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13.4

  • Posted by Will
  • On March 27, 2013
  • 0 Comments
http://www.crossfit204.com/?p=3421 This article (from another box) was featured on the CrossFit Games website, and I think it capitalizes on the reason for making us do the same workout two Opens in a row…if you didn’t learn from last year’s mistakes, you ended up right back in the same boat this year! If you are not good at
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