WOD

Finals Finale!

  • Posted by Kellie Cheatham
  • On December 14, 2017
  • 0 Comments
Congratulations to all our Collegiate Students who made it through FINALS!  If you are leaving over the break just know that we will miss you and that CFA wishes you a very Merry Christmas and a Happy New Year!  We’ll see you in 2018!   Workout of the Day Lift: (25 minutes)   Split jerk
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Muscle Up Mania

  • Posted by Kellie Cheatham
  • On December 13, 2017
  • 0 Comments
Workout of the Day Lift: (12 minutes)   Every 2 minutes for 12 minutes (6 sets)   1 squat snatch + 5 overhead squats @ 70% 1RM snatch then WOD: (16 minute time cap.)   5 rounds for time-   200m run 5 muscle ups 20 wall-balls 20/14 Post your scores to the Whiteboard.
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We’ve got some Cleaning to do…

  • Posted by Kellie Cheatham
  • On December 12, 2017
  • 0 Comments
Workout of the Day Lift: (12 minutes)   Every 2 minutes for 12 minutes:   1 power clean + 1 hang power clean + 1 push press then WOD: (8 minute time cap.)   For time-   9-7-5   Squat clean 185/125, 135/95, 95/65, 65/45 Bar facing burpees Post your scores to the Whiteboard.
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Hey “Cindy”, it’s been awhile.

  • Posted by Kellie Cheatham
  • On December 11, 2017
  • 0 Comments
Workout of the Day Lift: (20 minutes)   Back Squat   5×3 @ 85-90% then WOD: (20 minutes)   “Cindy”   20 minute AMRAP: 5 pull-ups 10 push-ups 15 air squats Post your scores to the Whiteboard.
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Thrusters, Dips, and of course, Deads!

  • Posted by Kellie Cheatham
  • On December 8, 2017
  • 0 Comments
Workout of the Day Lift: (20 minutes) Deadlift   2×4 @ 75% 2×3 @ 80% 3×1 @ 85%   ~ rest 1-2 minutes between sets then WOD: (10 minute time cap.)   For time-   12-9-6   Thruster 95/65, 65/45, 45/25 Ring dips Post your scores to the Whiteboard.
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Has your fitness improved since 8.17.17?

  • Posted by Kellie Cheatham
  • On December 7, 2017
  • 0 Comments
Workout of the Day Lift: (25 minutes)   4×3 push-press @ 70-75% 1RM clean and jerk   -rest 2 minutes between sets   then-   4×3 bench press @ 70-75% 1RM bench   – rest 2 minutes between sets then WOD: (16 minute time cap.)   ~ Compare to 8.17.17   For total time-  
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Cardio Blaster

  • Posted by Kellie Cheatham
  • On December 6, 2017
  • 0 Comments
Workout of the Day Lift: (12 minutes)   Every 2 minutes for 12 minutes (6 rounds)   2 clean & jerks @ 80-85% then WOD: (18 minute time cap.)   3 rounds for time-   400m run 30 KB swings 53/35, 35/26, 26/18, 18/9 30 1 arm KB OHS 53/35, 35/26, 26/18, 18/9 Post your
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“Tis the Season for Giving”

  • Posted by Kellie Cheatham
  • On December 5, 2017
  • 0 Comments
Join Crossfit Aggieland in helping to bring joy to the children in our community that are less fortunate.  We will be collecting new, unwrapped toy donations for Toys for Tots until December 11. Workout of the Day Lift: (8 minutes)   8 minute EMOM:   1 power snatch @ 70% (of 1RM snatch) or above
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Lotsa Squats on Monday!

  • Posted by Kellie Cheatham
  • On December 4, 2017
  • 0 Comments
Workout of the Day Lift: (20 minutes)   Back Squat   2×4 @ 80% 3×2 @ 85-90%   ~ rest 1-2 minutes between sets then WOD: (7 minutes.)   7 minute AMRAP:   6 squat cleans 155/105, 135/95, 95/65, 65/45 12 chest to bar pull-ups 30 double unders Post your scores to the Whiteboard.
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It’s Time To Party!!!

  • Posted by Kellie Cheatham
  • On December 1, 2017
  • 0 Comments
Remember that there is no 6:30 PM class this evening.  Instead we are having our CFA Christmas Party!  Please come on by, we would love to celebrate with you. Workout of the Day Lift: (20 minutes)   Deadlift   2×4 @ 75% 2×2 @ 80% 3×1 @ 85%   ~ rest 1-2 minutes between sets
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