WOD

Crossfit Open style WOD!

  • Posted by Kellie Cheatham
  • On January 19, 2018
  • 0 Comments
Workout of the Day Lift: (20 minutes) Deadlift 2×4 @ 75% 2×3 @ 80% 3×1 @ 85% ~ rest 1-2 minutes between sets then WOD: (7 minutes) Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Overhead squat 95/65, 65/45, 45/25, 25/PVC 3 chest to bar pull-ups 6 Overhead
Read More
 

9-7-5 Sprint!

  • Posted by Kellie Cheatham
  • On January 18, 2018
  • 0 Comments
Workout of the Day Lift: (25 minutes) 4×3 push-press @ 70-75% 1RM clean and jerk -rest 2 minutes between sets then- 4×3 bench press @ 70-75% 1RM bench – rest 2 minutes between sets then WOD: (10 minute time cap.) For time- 9-7-5 Clean & jerk 155/105, 135/95, 95/65, 65/45 Bar facing burpee 30 Double
Read More
 

It is Bring A Friend Week through the end of January!

  • Posted by Kellie Cheatham
  • On January 17, 2018
  • 0 Comments
Every Week is Bring a Friend Week at Crossfit Aggieland, but during the month of January only, if you bring a friend and they sign a 3 month (or longer) contract, we will give you 50% off a month of your membership!  Let’s grow our Aggieland Family!!! Workout of the Day Lift: (8 minutes) Every
Read More
 

FUNdamental Fitness is coming up January 29!

  • Posted by Kellie Cheatham
  • On January 16, 2018
  • 0 Comments
Workout of the Day Lift: (12 minutes) 12 minute alternating EMOM: Odd: 1 clean & jerk @ 75% Even: 1-5 muscle ups or 3-10 ring dips then WOD: (10 minute time cap.) For time- 30/20 cal bike 30 toes to bar 15 burpee box jump overs 24/20 Post your scores to the Whiteboard.
Read More
 

Let’s Squat and Run!

  • Posted by Kellie Cheatham
  • On January 15, 2018
  • 0 Comments
Workout of the Day Lift: (20 minutes) Back Squat 2×5 @ 75% 2×3 @ 80% 3×1 @ 85-90% ~ rest 1-2 minutes between sets then WOD: (15 minute time cap.) 3 rounds for time- 400m run 12 handstand push-ups 8 front squats 185/125, 135/95, 95/65, 65/45, 45/25 Post your scores to the Whiteboard.
Read More
 

10 Rounds on Friday

  • Posted by Kellie Cheatham
  • On January 12, 2018
  • 0 Comments
Workout of the Day Lift: (20 minutes) Deadlift 2×4 @ 75% 2×2 @ 80% 3×1 @ 85% ~ rest 1-2 minutes between sets then WOD: (15 minute time cap.) 10 rounds for time- 15 wall-balls 20/14 20 double unders Post your scores to the Whiteboard.
Read More
 

High Skill EMOM and AMRAP

  • Posted by Kellie Cheatham
  • On January 11, 2018
  • 0 Comments
Workout of the Day Lift / Skill: (12 minutes) 12 minute alternating EMOM: Odd: 2 squat snatch @ 70% Even: 3-10 Handstand push-ups (strict or kipping) then WOD: (12 minutes) L1- 12 minute AMRAP: 21 KB swings 53/35, 35/26, 26/18, 18/9 10 bar muscle ups 16 backward 1 arm overhead lunges (in place) 53/35, 35/26,
Read More
 

Everyone’s Favorite Couplet!

  • Posted by Kellie Cheatham
  • On January 10, 2018
  • 0 Comments
Workout of the Day Lift: (25 minutes)   4 rounds-   1 power clean + 1 hang squat clean + 1 split jerk   ~ rest no more than 2 minutes between sets   * build from 70% of 1RM C&J to heaviest weight for the complex then WOD: (7 minute time cap.)   For
Read More
 

Toe to Bar Tuesday

  • Posted by Kellie Cheatham
  • On January 9, 2018
  • 0 Comments
Workout of the Day Lift: (10 minutes)   10 minute EMOM:   2 bench press @ 80% then WOD: (20 minute time cap.)   5 rounds for time-   8 push-press 155/105, 135/95, 95/65, 65/45 16 toes to bar 24 box jumps 24/20 Post your scores to the Whiteboard.
Read More
 

Heavy Legs!

  • Posted by Kellie Cheatham
  • On January 8, 2018
  • 0 Comments
Workout of the Day Lift: (20 minutes) Back Squat   2×4 @ 75% 2×3 @ 80% 3×1 @ 85%   ~ rest 1-2 minutes between sets then WOD: (14 minute time cap.)   For time-   8 squat cleans 225/155 or ~ 70-75% of the athletes 1RM clean & jerk 200m run 7 squat cleans
Read More