WOD

Max Effort Tuesday!

  • Posted by Kellie Cheatham
  • On August 22, 2017
  • 0 Comments
Workout of the Day Lift: (25 minutes) Find 1 rep max Snatch Suggested rep scheme 2 @ 50% 2 @ 60% 2 @ 65% 1 @ 70% 1 @ 75% 1 @ 80% 1 @ 85% 1 @ 90% 1 @ 95% 1 @ new 1RM then WOD: (6 minutes) 6 minute AMRAP: 3 clean
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Monday’s are Leg Days

  • Posted by Kellie Cheatham
  • On August 21, 2017
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Workout of the Day Lift: (13 minutes) Back squat 5 minute EMOM: 2 reps @ 85% 3 minute rest/reset 5 minute EMOM: 1 rep @ 90% then 5 rounds for time- 20 box jumps 24/20 20 wall-balls 20/14 Post your scores to the Whiteboard.
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I Come from the Land of Double Unders

  • Posted by Kellie Cheatham
  • On August 18, 2017
  • 0 Comments
Workout of the Day Lift: (10 minutes) 10 minute EMOM: Deadlift 3 reps @ 70-75% then WOD: (10 minutes) 10 minute AMRAP: 50 double unders 25 hand release push-ups 10 front squats 135/95, 95/65, 65/45 Post your scores to the Whiteboard.
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FUNdamental Fitness with Kori starts Monday August 21

  • Posted by Kellie Cheatham
  • On August 17, 2017
  • 0 Comments
Don’t forget, FUNdamental Fitness with Coach Kori starts Monday August 21 and goes through Thursday August 24.  This class is excellent for anyone wanting to try out crossfit in a laid back environment.  Kori will be going over technique, terminology, and there will be a fun WOD each class.  If you know anyone who would
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Join us at Lake Bryan, Saturday August 19 at 1 pm!

  • Posted by Kellie Cheatham
  • On August 16, 2017
  • 0 Comments
Come join us this Saturday the 19th at Lake Bryan for a day of fun and games in the sun.  We’ll be playing lawn games, enjoying each other’s company, and building our CFA community.  Bring a picnic lunch and hang out, starting at 1 pm.  This is a family friendly event and the more the
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A.C.T. Starts this Saturday with Coach Taylor!

  • Posted by Kellie Cheatham
  • On August 15, 2017
  • 0 Comments
Welcome to A.C.T., a new program offered here at Crossfit Aggieland that focuses on the improvement of its participants’ aerobic capacity.  The purpose of this class is to focus on three specific domains of cardiovascular endurance:  running, assault biking, and rowing.  Participants can expect to receive an increased exposure to a wide variety of training
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Rise and Grind

  • Posted by Kellie Cheatham
  • On August 14, 2017
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Workout of the Day Lift: (10 minutes) 10 minute EMOM: 2 back squats @ 80% then 5 rounds for time- 200m run 6 burpee box jump overs 24/20 12 toes to bar Post your scores to the Whiteboard.
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Cleaning Up on Friday

  • Posted by Melody Shulse
  • On August 11, 2017
  • 0 Comments
Workout of the Day Lift: (10 minutes) 10 minute EMOM: 3 deadlifts @ 60% -then- WOD: (7 minute time cap) For time- 40 box jump overs (30/24) 20 clean and jerks (135/95) (95/65) (65/45) (45/25) Post your scores to the Whiteboard.
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4 Rounds + Rest

  • Posted by Melody Shulse
  • On August 10, 2017
  • 0 Comments
Workout of the Day Lift: (20 minutes) Split jerk (from rack) 6×2 @ 70% of 1RM clean and jerk -then- WOD: (20 min time cap) 4 rounds each for time- 15/10 cal row 15 wall-balls 30/20 15 burpees ~ rest 2 minutes between sets           Post your scores to the Whiteboard.
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Feel the Burn

  • Posted by Melody Shulse
  • On August 9, 2017
  • 0 Comments
Workout of the Day Lift: (12 minutes) Every 2 minutes for 12 minutes- 2 squat snatch + 3 overhead squats @ 70-75% of 1RM Snatch -then- WOD: (10 minute time cap) 21-15-9 for time- Shoulder to overhead (135/95) (95/65) (65/45) (45/25) Chest to bar pull-ups           Post your scores to the
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