Specialty Classes

We offer various Specialty classes throughout the year. Some run year-round, while others are on a cycle basis.

Skills Class

Year round, Sunday at 2:00 pm

We love to teach new skills during our standard CrossFit classes, but we frequently run out of time to practice and perfect them. To provide an opportunity to work on weaknesses, we offer a weekly Skills Class, free with your CrossFit membership. This class focuses the entire hour on a particular skill (advertised throughout the week), and has a coach available to help teach additional tips and tricks and work directly with you to improve that skill.

Follow us on Facebook to watch for the Skill of the Week.

Ladies Only

Year round, Monday through Thursday at 10:00 am

We understand that there ladies out there who feel more comfortable in an all-female class environment. Our Ladies Only class completes the same daily programming as our standard CrossFit classes, but in that all all-female environment, led by one of our hands-on female coaches.

Contact us today to register for the Ladies Only class.


Cycle program, Two hour class that meets three times a week for one month

Want to get stronger? Keep an eye out for our Powerlifting program. This intense program adds multiple auxiliary movements designed to help you get strong. Squat, deadlift, and bench press will seem mild compared to the powerful work you complete throughout this cycle. Within one month, you will test your gains, and the results speak for themselves! 100% satisfaction guaranteed!