Friday Sprint

  • Posted by Kellie Cheatham
  • On February 9, 2018
  • 0 Comments
Workout of the Day Lift: (10 minutes) 10 minute EMOM: Deadlift 3 reps @ 70-75% then WOD: (12 minute time cap.) For time- 1000m row 30 overhead squats 95/65, 65/45, 45/25 20 handstand push-ups Post your scores to the Whiteboard.
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