10 Rounds on Friday

  • Posted by Kellie Cheatham
  • On January 12, 2018
  • 0 Comments
Workout of the Day Lift: (20 minutes) Deadlift 2×4 @ 75% 2×2 @ 80% 3×1 @ 85% ~ rest 1-2 minutes between sets then WOD: (15 minute time cap.) 10 rounds for time- 15 wall-balls 20/14 20 double unders Post your scores to the Whiteboard.
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