High Skill EMOM and AMRAP

  • Posted by Kellie Cheatham
  • On January 11, 2018
  • 0 Comments
Workout of the Day Lift / Skill: (12 minutes) 12 minute alternating EMOM: Odd: 2 squat snatch @ 70% Even: 3-10 Handstand push-ups (strict or kipping) then WOD: (12 minutes) L1- 12 minute AMRAP: 21 KB swings 53/35, 35/26, 26/18, 18/9 10 bar muscle ups 16 backward 1 arm overhead lunges (in place) 53/35, 35/26,
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