Everyone’s Favorite Couplet!

  • Posted by Kellie Cheatham
  • On January 10, 2018
  • 0 Comments
Workout of the Day Lift: (25 minutes)   4 rounds-   1 power clean + 1 hang squat clean + 1 split jerk   ~ rest no more than 2 minutes between sets   * build from 70% of 1RM C&J to heaviest weight for the complex then WOD: (7 minute time cap.)   For
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