Has your fitness improved since 8.17.17?

  • Posted by Kellie Cheatham
  • On December 7, 2017
  • 0 Comments
Workout of the Day Lift: (25 minutes)   4×3 push-press @ 70-75% 1RM clean and jerk   -rest 2 minutes between sets   then-   4×3 bench press @ 70-75% 1RM bench   – rest 2 minutes between sets then WOD: (16 minute time cap.)   ~ Compare to 8.17.17   For total time-  
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