Cardio Blaster

  • Posted by Kellie Cheatham
  • On December 6, 2017
  • 0 Comments
Workout of the Day Lift: (12 minutes)   Every 2 minutes for 12 minutes (6 rounds)   2 clean & jerks @ 80-85% then WOD: (18 minute time cap.)   3 rounds for time-   400m run 30 KB swings 53/35, 35/26, 26/18, 18/9 30 1 arm KB OHS 53/35, 35/26, 26/18, 18/9 Post your
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