Boulder Shoulder Tuesday

  • Posted by Kellie Cheatham
  • On November 14, 2017
  • 0 Comments
Workout of the Day Lift: (25 minutes)   4 rounds-   1 squat snatch + 1 hang squat snatch   ~ rest no more than 2 minutes between sets   * build from 70% of 1RM snatch to heaviest weight for the complex then WOD: (17 minute time cap.)   For time-   400m run
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