Power Snatches and Wall Balls to start the week!

  • Posted by Kellie Cheatham
  • On November 13, 2017
  • 0 Comments
Workout of the Day Lift: (20 minutes)   Back Squat   2×5 @ 70% 2×3 @ 75% 3×1 @ 80%   ~ rest 1-2 minutes between sets then WOD: (10 minute time cap.)   For time-   15-12-9   Power snatch 115/85, 95/65, 65/45, 45/25 Wall-balls 30/20 Post your scores to the Whiteboard.
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