2-Round Chipper Style

  • Posted by Kellie Cheatham
  • On November 10, 2017
  • 0 Comments
Workout of the Day Lift: (10 minutes) 10 minute EMOM: Deadlift 3 reps @ 75-80% then WOD: (14 minute time cap.) 2 rounds for time- 15 chest to bar pull-ups 25 burpees 35 KB swings 70/53, 53/35, 35/26, 26/18 45 wall-balls 20/14 Post your scores to the Whiteboard.
Read More