5 Rounds of Pressing and Jumping

  • Posted by Kellie Cheatham
  • On October 12, 2017
  • 0 Comments
Workout of the Day Lift: (12 minutes) Every 2 minutes for 12 minutes (6 sets) 1 squat snatch @ 85-100% (build to a 1 rep max if possible) then WOD: (14 minute time cap.) 5 rounds for time- 15 push-press 95/65, 65/45, 45/25 15 box jumps 24/20 Post your scores to the Whiteboard.
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