Raising the “Complex”ity

  • Posted by Kellie Cheatham
  • On October 11, 2017
  • 0 Comments
Workout of the Day Lift: (25 minutes) 4 rounds- 1 clean pull + 1 hang squat clean + 1 front squat + 1 split jerk ~ rest no more than 2 minutes between sets * build from 70% of 1RM C&J to heaviest weight for the complex then WOD: (9 minute time cap.) For time-
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