12 Minute EMOM for the Pump

  • Posted by Kellie Cheatham
  • On October 10, 2017
  • 0 Comments
Workout of the Day Lift: (12 minutes) 12 minute Alternating EMOM: Odd: 5 bench press @ 75% Even: 3-10 handstand push-ups then WOD: (12 minute time cap.) 3 rounds for time- 7 overhead squats 155/105, 135/95, 95/65, 65/45, 45/25 14 toes to bar 50 double unders Post your scores to the Whiteboard.
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