Cleaning Up on Friday

  • Posted by Melody Shulse
  • On August 11, 2017
  • 0 Comments
Workout of the Day Lift: (10 minutes) 10 minute EMOM: 3 deadlifts @ 60% -then- WOD: (7 minute time cap) For time- 40 box jump overs (30/24) 20 clean and jerks (135/95) (95/65) (65/45) (45/25) Post your scores to the Whiteboard.
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