4 Rounds + Rest

  • Posted by Melody Shulse
  • On August 10, 2017
  • 0 Comments
Workout of the Day Lift: (20 minutes) Split jerk (from rack) 6×2 @ 70% of 1RM clean and jerk -then- WOD: (20 min time cap) 4 rounds each for time- 15/10 cal row 15 wall-balls 30/20 15 burpees ~ rest 2 minutes between sets           Post your scores to the Whiteboard.
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