Feel the Burn

  • Posted by Melody Shulse
  • On August 9, 2017
  • 0 Comments
Workout of the Day Lift: (12 minutes) Every 2 minutes for 12 minutes- 2 squat snatch + 3 overhead squats @ 70-75% of 1RM Snatch -then- WOD: (10 minute time cap) 21-15-9 for time- Shoulder to overhead (135/95) (95/65) (65/45) (45/25) Chest to bar pull-ups           Post your scores to the
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