Fundamental Fittness Starts next Monday!

  • Posted by Kellie Cheatham
  • On July 17, 2017
Let your friends know that Fundamental Fittness with Coach Kori starts a week from today!  This class is a four day class for beginning crossfitters that runs from July 24th-27th at 6pm.  Help spread the word! Workout of the Day Lift: (20 minutes) Back Squat 5×5 @ 65% ~ rest 90 second between sets then
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