A Classic Couplet

  • Posted by Kellie Cheatham
  • On July 14, 2017
  • 0 Comments
Workout of the Day Lift: (15 minutes) Deadlift 5@65% 5@75% 5 + @85% (up to 10 reps) ~ based off 90% of 1RM + 10# then WOD: (7 minutes) Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Overhead squat 95/65, 65/45, 45/25, 25/PVC 3 chest to bar pull-ups
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