Kettlebell Swing Into Thursday

  • Posted by Kellie Cheatham
  • On July 13, 2017
  • 0 Comments
Workout of the Day Lift: (10 minutes) Every 2 minutes for 10 minutes- 5 unbroken touch and go power snatches @ 60-70% 1RM snatch then WOD: (15 minute time cap.) For time- 30-20-10 KB swing 70/53, 53/35, 35/26, 26/18, 18/9 Push-press 95/65, 65/45, 45/25 Push-up Post your scores to the Whiteboard.
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