Get Ready to Work!

  • Posted by Kellie Cheatham
  • On June 19, 2017
  • 0 Comments
Workout of the Day Lift: (20 minutes) Deadlfit 3@70% 3@80% 3+ (up to 6 reps) @90% ~ based off 90% of 1RM then WOD: (18 minute time cap.) 3 rounds for time- 400m run 15 clean and jerks 185/125, 135/95, 115/85, 95/65, 65/45 Post your scores to the Whiteboard.
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