“Buy In” to today’s WOD

  • Posted by Kellie Cheatham
  • On June 16, 2017
  • 0 Comments
Workout of the Day Lift: (14 minutes) Every 2 minutes for 12 minutes (7 sets) 4 back squats @ 70% then WOD: (14 minutes) 14 minute AMRAP: 800m run buy in then- 5 deadlift 275/185, 225/155, 185/125, 135/95, 95/65, 65/45 10 box jumps 24/20 15 ring dips 20 sit-ups Post your scores to the Whiteboard.
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