A few things you should know about Heat Injuries

  • Posted by Kellie Cheatham
  • On June 15, 2017
  • 0 Comments
What do you think of when you hear the word ‘injury’? Most of us immediately think of a physical injury, maybe a strained back or a concussion from a dropped barbell. As athletes, we are always trying to prevent these types of injuries, yet sometimes we forget that the environment, especially heat and humidity, can
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Snatch, Squat, and Pull

  • Posted by Kellie Cheatham
  • On June 15, 2017
  • 0 Comments
Workout of the Day Lift: (10 minutes) Every 2 minutes for 10 minutes- 5 unbroken touch and go power snatches @ 55-65% 1RM snatch then WOD: (12 minute time cap.) For time- 21-15-9 Overhead squat 135/95, 95/65, 65/45, 45/25 Chest to bar pull-up Post your scores to the Whiteboard.
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